It’s important to drink ½ of our total body weight in ounces of water each day. Sound too boring? Well try this refreshing, gut calming concoction called Sassy Water!

For Sassy Water, You’ll Need:

2 liters Water (about 8 ½ cups)

1 teaspoon freshly grated ginger (Ginger helps to soothe the GI tract)

1 medium cumber, thinly sliced (Do not peel-the skin contains copious amounts of Vitamin A)

1 medium lemon, thinly sliced

12 small spearmint leaves

Combine all ingredients in a larger pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.

Health Benefits:

- Ginger: Ginger helps to soothe the GI tract

- Cucumber: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention

- Lemon: Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, boating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently, thus controlling constipation and diarrhea. It will also help to clean out the liver which is a main processor of fat in the body!

- Mint: Mint helps to soothe the digestive tract and stomach aches

No time to whip up this recipe?

Lohi Lipo Laser's doTERRA Slim and Sassy therapeutic grade essential oil will do all the world for you. Slim and Sassy is a concentrated metabolic blend of cinnamon, lemon, peppermint, ginger and grapefruit. This combination packs all the power of Sassy water, tastes delicious, and is great for use on the go. Slim and Sassy is also perfect for those with cucumber allergies.

For an entire array of weight loss technologies and timely nutrition advice go to the experts at Lohi Lipo Laser.

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