Sunday marks two weeks until the Colfax Marathon.
And if you’re doing the race, that means you’re (hopefully) in the midst of a training plan.
David Manthey is with Runners Edge of the Rockies and is the marathon's lead pacer. He has experience coaching both running rookies and vets.
Hear what he has to say in the video above!
Foe for more information on the Colfax Marathon, go to: http://www.runcolfax.org/