No matter where you are politically, it’s safe to say that this year’s election took a toll on Americans.

Now that it’s over, it’s time to take a deep breath and process it all.

That’s why we had Dr. Max Wachtel join us in the studio Thursday morning. No, he wasn’t so he could give us therapy, but instead, it was so he could give us some advice about how to deal with post-election stress, and handle political discussions with your kids, coworkers and family.

Watch the video above for more.