Spring break comes and we find ourselves scrambling for last minute beach vacation needs, like a firmer body.
Now that the alarm clock has rung, here's a three-minute, fat-blasting, full-body workout to get you started on the right track.
These four sequences provide a full-body progression ending in everyone's favorite: The Burpee!
- 5 Squats to :30 Duckwalk
- 10 X-Body Slo-Mo Mtn Climbers to :30 for Speed
- 5 Decel Pushups to :30 Pushup Floor Jacks
- :30 Burpees
Repeat for as many rounds as possible!
