May We Make a Recommendation? This is when Next points you toward something that isn't from us, but is awesome, and worth your time.

Today: Adele Arakawa's meatloaf.

She's mentioned it on air several times throughout the years, and in the weeks leading up to her retirement, people have been asking Adele's recipe. Luckily, we know people who know people, and lo and behold, we got our hands on the recipe.

Without further ado, here it is, written by the legend herself:

Adele’s meatloaf: as in life, add all the spice you want, don’t forget the most important ingredients, and enjoy to the fullest!


  • 1 lb. Bison
  • 1 medium onion, chopped
  • 1-2 cloves garlic (dried minced garlic suffices; add to taste)
  • Salt (I use a salt substitute)
  • Pepper (both to taste)
  • A couple of dashes of red crushed pepper (again – make it as mild or spicy as you like)
  • A couple of dashes of Chili powder
  • A dash of Worcestershire sauce
  • A dash of ketchup
  • One fistful of uncooked white (or brown) rice (can you tell I don’t measure anything? This might be about ¼ cup)
  • One fistful of uncooked Quaker (or equivalent) oats
  • 2 eggs
  • (Here’s where you add your own signature ingredients: diced green pepper? How about chunky tomatoes? I stick with the basic, but it’s a free-for-all when it comes to meatloaf)


Combine all in a large bowl (the best way is to get your hands dirty).

Shape into desired shape (a loaf is a loaf).

May top with a thin layer of ketchup.

Place in a metal (preferable a dark one) pan that has been coated on the bottom with olive oil (the olive oil is important!).

Around the meatloaf, place halved raw potatoes. I also add uncooked carrots scattered about, preferably on the skiff of olive oil.

Cover in foil and bake for 1 hour at 400 degrees.

Uncover, and cook for an additional 15 minutes.

Use a spatula to remove the meat and veggies and place on a platter.

In the pan (you should have a little olive oil left; if it’s not enough, add about a tablespoon), add about a tablespoon of flour to the oil.

Add one can of Hunt’s tomato sauce and stir until thickened (you might have to add just a little water if it gets too thick).

Put the sauce in a gravy boat and serve with the meatloaf (let people decide how much or how little to use on the meatloaf and/or potatoes.)

Voila!!!! Bison Meat Loaf!