Randy Jackson: 'Body With Soul'

KUSA - As seen on 9NEWS 5 a.m., Randy Jackson is out with a new book "Body With Soul." 

With a new year, comes a new you, and what better way to improve both your body and mind then with a new fitness book.

From American Idol judge and Grammy winning producer Randy Jackson, comes a complete wellness plan called "Body With Soul." A mix of memoir, wellness and inspirational advice, Jackson's book focuses on the epidemic of obesity-related disorders. He's crafted an easy-to-follow maintenance plan complete with meal plans, exercise routines, and inspiring stories in an effort to help others find their own body health.

Jackson recently spoke to 9News and says he wrote the book following his own diagnosis as a Type II diabetic. He says despite trying countless diets, working out and even Bypass surgery in 2003 most didn't work for him. That's why he decided to create his own fitness plan.

Jackson also says he believes music can be a powerful motivator to help keep you on track with your fitness goals. He says it's a mood changer and can lift your spirits and help get you past the struggle of starting your new diet.

"Body With Soul" is available now from Penguin Books for $24.95.

For more information visit penguingroup.com or Randy Jackson's official site.