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Spinach has long been a staple in the North American diet.
Looking for ways to improve mental clarity and memory, think big, and lessen your risk for depression?
We celebrate Earth Day 2012 on Sunday, April 22.
1) Sleep well to be well, feel great, improve blood sugar and lose weight!
It's Springtime and the season for Easter and Passover.
Yogurt has long been a dietary staple in Europe, the Middle East, and areas of Asia.
As Baby Boomers, we'll admit to the occasional obsession with anti-aging products and propaganda.
Diabetes and pre-diabetes are a huge health concern for many individuals in this country.
Most of us are looking for foods that are naturally delicious, low in calories, high in nutrition and filling.
It's February and a lot of you are thinking about your heart and that's always a great idea.
"Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level."
~Alexander Haig
Most of us know how important it is to "eat our vegetables.
I consider myself an evolving omnivore; a lifelong student of nutrition.
The holiday season can bring out the best and worst of a person.
How we look on the outside is often a reflection of how we feel on the inside.
Thanksgiving happens to be our favorite holiday of the year.
Whenever I ask someone if they get enough potassium in their diet, the standard response is something like, "well, yes, I eat a banana every other day."
In North America, flu season typically runs from October through May, with the majority of flu outbreaks occurring in January and February.
October 2011 marks the 25th anniversary of Breast Cancer Awareness Month.
Muffin top, ab flab, spare tire - whatever you like to nickname that area around your navel that spills over a tight waistband or can be grabbed like handlebars from the side - these are the foods you need to lose in order to lose the belly fat. .