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Optimum Wellness Features

  • Optimum Wellness

Feast Your Eyes on Spinach

2:56 PM, May 21, 2012

Spinach has long been a staple in the North American diet. 

  • Optimum Wellness

Mental Clarity, Memory and How to Get More of Both

3:19 PM, May 8, 2012

Looking for ways to improve mental clarity and memory, think big, and lessen your risk for depression?

  • Optimum Wellness

Celebrating Earth Day

5:33 PM, Apr 19, 2012

We celebrate Earth Day 2012 on Sunday, April 22.

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Optimum Wellness Tips for Your Metabolic Best

2:13 PM, Apr 17, 2012

1) Sleep well to be well, feel great, improve blood sugar and lose weight!

  • Optimum Wellness

Best Hard Boiled Eggs with Recipes

10:56 AM, Apr 4, 2012

It's Springtime and the season for Easter and Passover.

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Yogurt and Going Greek

10:54 AM, Mar 26, 2012

Yogurt has long been a dietary staple in Europe, the Middle East, and areas of Asia.

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Limit AGEs to Slow Aging

9:39 AM, Mar 22, 2012

As Baby Boomers, we'll admit to the occasional obsession with anti-aging products and propaganda.

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Diabetes Awareness, Prevention and Complementary Therapy

2:50 PM, Mar 13, 2012

Diabetes and pre-diabetes are a huge health concern for many individuals in this country.

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These Foods Can Prevent Hunger Pangs and Binges

11:19 AM, Mar 1, 2012

Most of us are looking for foods that are naturally delicious, low in calories, high in nutrition and filling.

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Spread the Love

9:18 AM, Feb 14, 2012

It's February and a lot of you are thinking about your heart and that's always a great idea.

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Affirmative Eating

1:21 PM, Feb 9, 2012

"Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level."

~Alexander Haig

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Getting 9 Servings of Fruits/Vegetables Daily - Made Easy

10:38 AM, Jan 11, 2012

Most of us know how important it is to "eat our vegetables.

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Average to Amazing

10:23 AM, Jan 4, 2012

I consider myself an evolving omnivore; a lifelong student of nutrition.

  • Optimum Wellness

Ten Ways to Thrive Through the Holidays

9:23 AM, Dec 6, 2011

The holiday season can bring out the best and worst of a person.

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More Than Just Unflattering

9:02 AM, Nov 22, 2011

How we look on the outside is often a reflection of how we feel on the inside.

 

 

  • Optimum Wellness

Top 5 Tips for a Healthy and Happy Thanksgiving

4:00 PM, Nov 15, 2011

Thanksgiving happens to be our favorite holiday of the year.

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Potassium - Not Just About Bananas

3:16 PM, Oct 31, 2011

Whenever I ask someone if they get enough potassium in their diet, the standard response is something like, "well, yes, I eat a banana every other day."

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Optimize Your Immune System to Protect Against Cold and Flu

8:04 AM, Oct 25, 2011

In North America, flu season typically runs from October through May, with the majority of flu outbreaks occurring in January and February.

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Breast Cancer Awareness and Prevention

4:06 PM, Oct 19, 2011

October 2011 marks the 25th anniversary of Breast Cancer Awareness Month.

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Banish the Belly Fat Blues

9:05 AM, Oct 4, 2011

Muffin top, ab flab, spare tire - whatever you like to nickname that area around your navel that spills over a tight waistband or can be grabbed like handlebars from the side - these are the foods you need to lose in order to lose the belly fat. .

Optimum Wellness: Recipes