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Optimum Wellness Recipes

  • Optimum Wellness: Recipes

Spring Salad

2:57 PM, May 21, 2012

  • Optimum Wellness: Recipes

Curry Grilled Salmon

3:20 PM, May 8, 2012

  • Optimum Wellness: Recipes

Green Soup

10:42 AM, Apr 20, 2012

  • Optimum Wellness: Recipes
  • Optimum Wellness: Recipes

One Bowl Black Bean Brownies

11:17 AM, Mar 1, 2012

We love the ease of preparing a fun treat in one bowl, in this case it is the bowl of our food processor. Inspired by "The Help" and the sneaky idea of adding a "secret ingredient" we decided to experiment with adding pureed black beans to our brownies. What a fun and delicious way to pack more fiber and antioxidants into your brownies. These are somewhat cakey and oh so delicious.; a no-guilt treat that is fun to share at potlucks and have people try to guess the secret ingredient!

Makes 16

  • Optimum Wellness: Recipes

Mediterranean Pork Chops

10:41 AM, Jan 11, 2012

  • Optimum Wellness: Recipes

Swiss Chard Frittata

10:26 AM, Jan 4, 2012

  • Optimum Wellness: Recipes

Granola Cookies

9:07 AM, Nov 22, 2011

  • Optimum Wellness: Recipes

Gluten Free Spaghetti and Meatballs

4:13 PM, Nov 10, 2011

  • Optimum Wellness: Recipes

Gluten Free Pumpkin Pie

12:53 PM, Oct 24, 2011

  • Optimum Wellness: Recipes

GLUTEN-FREE PUMPKIN-BANANA BREAD

8:14 AM, Oct 17, 2011

  • Optimum Wellness: Recipes

HEALTHY KIDS GRANOLA BARS

1:50 PM, May 4, 2011

  • Optimum Wellness: Recipes

WHOLE GRAIN BREAKFAST COOKIES

1:48 PM, May 4, 2011

  • Optimum Wellness: Recipes

Free Form Blueberry Pie

8:39 AM, Mar 29, 2011

  • Optimum Wellness: Recipes
  • Optimum Wellness: Recipes

Blueberry Chip Cookies

9:12 AM, Mar 11, 2011

  • Optimum Wellness: Recipes

Chicken Curry Stew

9:08 AM, Mar 11, 2011

  • Optimum Wellness: Recipes

Apple Tart (Gluten Free)

4:55 PM, Nov 15, 2010

  • Optimum Wellness: Recipes

Sweet Potato Surprise Cookies

10:34 AM, Nov 4, 2010

  • Optimum Wellness: Recipes

Pumpkin Curry Soup

1:08 PM, Oct 5, 2010

Optimum Wellness