Eating right doesn't have to be complicated. Before you eat, think about what goes on your plate or in your bowl. Choose foods that provide the nutrients you need without too many calories. Build your healthy plate with foods like vegetables, fruits, whole grains, low-fat dairy and lean protein foods.
10 Tips on Eating Better on a Budget
Get the most for your food budget! There are many ways to save money on the foods that you eat. The three main steps are planning before you shop, purchasing the items at the best price, and preparing meals that stretch your food dollars. Search the USDA's recipes for lost cost, healthy recipes. CLICK HERE
Enjoy More Fruits and Vegetables for Better Health
Research suggests eating enough fruits and vegetables is linked to a lower risk of many chronic diseases Tweet this and may help protect against certain types of cancer. Despite these health benefits, most people don't eat enough produce. It's a shame, too, because when prepared without adding fats or sugars, fruits and vegetables are relatively low in calories. As a result, eating more of them may help you achieve and keep your healthy weight. CLICK HERE
How to Add Nutrition and Variety into Your Dishes
Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added sugars.