KUSA - Ditch the traditional medicine cabinet with health solutions from actual food!
Juicing helps provide the body with an accelerated uptake of nutrients.
Think a quick shot to the bloodstream of superfood.
The following shots can be juiced right at home and keep you feeling and moving great!
Defense: This shot is best for those looking to strengthen their immune system.
This is great before/after travel, when around kids, those that are sick, or as a weekly dose of healthy.
• 1.5 lemons, 1" ginger root, top with 5 drops of oregano oil and a dash of cayenne pepper
Kick: This shot is best for those feeling the wrath of a cold, flu, or otherwise.
Got the crud? Slam this shot!
• 1.5 lemons, 1" ginger root, 5 cloves of garlic, top with a dash of cayenne pepper
Joint Grease: This shot is a phenomenal anti-inflammatory.
Ditch the pills for a whole food solution to keep your joints feeling great, free from inflammation.
• 4" turmeric root, 1 c cherries (pitted)
Strong recommendation: when taking in super-nutrients in a juice, be sure to be hydrated and have a little sustenance in your stomach, just as you would with any medicine.
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