KUSA - Core strength provides the foundation for nearly all movements in life. These five moves strengthen your core, reinforce proper body mechanics, and increase athleticism.
Grab that jack-o-lantern! Use your gourd for a full-body, quick workout in between trick-or-treat visits!
1/4 Turkish Pumpkin Getups 6x each side
Focus on balancing the pumpkin.
Slo-Mo Flutter Kicks w/ Pumpkin held above chest x20
Keep shoulder blades off ground with low back flat to ground.
Suitcase Pumpkin Crunches x12-15
Lower back flat to ground. You feet shouldn't touch the ground!
Ballistic Squats w/Pumpkin held in chest OR overhead x30
Get the heart pumping!
Pumpkin Buddha Squats x5-6
Focus on calm breathing to match movement.
After a light, cardio-based warmup, perform this circuit for three to five rounds.
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