Become a Hot Mama!

Prenatal or Postnatal, it doesn't matter to Teddi Bryant and her trainers: every woman can feel like and look like a Hot Mama.

Six years ago, Teddi started using a stroller to get back in shape after the birth of her daughter. Soon she was showing other women how to get solid workouts in, while never leaving their children. Before long, Hot Mama's was born and now Teddie offers over a dozen stroller classes weekly, along with a handful of studio classes (including a recently added Zumba class).

Teddi and some of her fellow Hot Mamas stopped by the 9News Studio for a demonstration of Teddi's new DVD's which hit shelves this week. To see the interview, visit the video link to the right of this article.

Hot Mama classes are dual-fold. Not only do they help soon-to-be and new moms stay in shape, but they also teach valuable lessons to their children, even the really young ones, that it's important to stay healthy and fit.

The DVD's are a perfect option for Moms who can't make the stroller workouts in the park or visit Teddi's studio. To find out more about the DVD's and Hot Mama's, visit www.hotmamasexercise.com