Loren Landow, the Director of Sports Performance at Landow Performance, has a simple yet effective total body workout whether you have a gym membership or are in the middle of nowhere
If you're visiting monuments and national landmarks this summer, don't be surprised if you see fitness groups using those steep stone steps for workouts.
Training for an obstacle course? Let's get that body strong and ready for some fun races coming up in Colorado.
Twenty-two days into Colorado Bike Month, Bike to Work Day will aim to take Denver from four wheels to two.
Malena Perdomo, a dietitian and nutritionist who teaches classes in the community and at Metropolitan State University and writes about nutrition, shared her tips to healthy snacking:
No glute machines available? No problem.
Cycling is an amazing sport that burns a large number of calories. However, if you aren't familiar with correct technique you can be placing your back, shoulders and neck at risk of pain and injury.
Even though it's chilly and foggy outside on Monday, swimsuit season is on the horizon.
It's summertime, and the outdoor adventures are underway.
With this week -- May 8 through 14 -- being National Food Allergy Awareness Week, we can help to increase awareness, encourage respect, promote safety, and improve the quality of life of the 15 million Americans affected by food allergies and anaphylaxis.