Get your Boot(y) in gear with Genesis Fitness

KUSA - If taking a regular aerobics class at the gym is getting a little old, perhaps it's time to try Boot Camp!

For the latest Wargin's Workout, Lynn Connell from Genesis Fitness showed Susie how to do a few of the innovative exercises (including a log raise!) she and other instructors use in their fitness bootcamps. To watch the moves, check out the video link to the upper right of this article.

Genesis Fitness claims to be the leading provider of innovative indoor-outdoor group fitness programs. The company has gained a reputation as one of the premier provider fitness boot camps in Colorado since its inception in 2003. Garth Heth founded the privately held Colorado company.

Genesis offers a variety of programs that provide a challenging workout for those motivated to succeed in an intense environment. Their instructors are accomplished athletes, including marathoners, ultra-marathoners, triathletes, and cyclists. Many of them also have background in the military.

The training approach is safe and respectful while providing campers with intense motivation and constructive criticism.

To find out more about Genesis Fitness, visit www.genesisfitness.com