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Serves 4

2 avocados

2 tablespoons fresh orange juice

1/2 teaspoon Tabasco green pepper sauce

ΒΌ teaspoon ground coriander

1 cup chopped tomatoes

1/2 cup red bell pepper, seeded and diced

1 medium cucumber, peeled, seeded, and chopped

1 tablespoon raw sunflower seeds

4 small whole wheat pita breads

4 pieces red leaf lettuce

Cut avocados in half and remove pits. Scoop out avocado flesh with a large spoon and then slice each half into four slices. Place in bowl. Add orange juice, green pepper sauce, and coriander. Toss gently to coat avocado. Add tomatoes, red bell pepper, cucumber and sunflower seeds and toss again.

Cut top part of pita bread (about 1/3 of the circle). Gently stuff with 1/4 of the avocado mixture. Season with salt and pepper as desired. Add 1 red lettuce leaf and enjoy.

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