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KUSA - Summer is a great time for kids to get active.

Inward Fitness' owners Daniel and Bridgette Ward have launched a new youth performance training program to encourage kids to get moving.

Daniel was in the 9NEWS studio Saturday morning to talk about the top exercises kids can do to improve their overall sports performances.

For more information,visit http://www.inward-fitness.com.

(KUSA-TV © 2014 Multimedia Holdings Corporation)

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