9Health Fair hosts another round of fairs this weekend. Twenty locations will be spread across the Front Range and in smaller communities, like Mead, Frisco and Eagle.
The 9Health Fair Yoga Open will be at the Colorado Convention Center on Sunday, April 24. Free yoga classes will be offered alongside health screenings.
Yoga can be a nice complement to your regular exercise routine due to the many health benefits: core strength, flexibility, body alignment and posture. More than 80 percent of yoga users report reduced stress levels as a result of their practice, according to the National Institutes of Health.
Yoga is a low impact exercise and can be modified for any ability level. Find a fair near you: www.9healthfair.org/FindAFair