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Grilled Salmon with Watermelon Salsa

Denver, CO — Optimum Wellness Presented by King Soopers

Author- Dr. James Rouse

Serves 2


2 wild salmon fillets, bones removed

1 teaspoon olive oil

1 tablespoon fresh lime juice

1 dash salt

1 dash pepper

1/2 medium cucumber, peeled, seeded and chopped

1/4 cup red onion, chopped

2 tablespoons cilantro, chopped

1 cup watermelon, seeded and chopped

1/4 cup chopped tomatoes

1/2 medium avocado, chopped

2 tablespoons fresh lime juice


1. Rinse salmon and pat it dry. Brush lightly with olive oil and squeeze fresh lime juice over top of filets. Sprinkle with a dash of salt and pepper if desired. Refrigerate for at least 15 minutes or until ready to grill. Grill salmon over medium high heat until you reached desired doneness.

2. To prepare salsa, combine all ingredients in a medium size bowl and toss. Refrigerate for at least 30 minutes prior to serving. Serve generously on top of salmon.

Per Serving: 356 Calories; 16g Fat (40.7% calories from fat); 37g Protein; 17g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 262mg Sodium.