KUSA — Do you have a kid who only eats mac and cheese and ice cream? Are mealtime battles stressing out your family?
1. Offer choices- but healthy choices
2. Get your kids involved- take them to a farm or a farmer's market and get them in the process of making food.
3. Get creative instead of convenient- every junk food has a healthy counterpart. Convenient food is ruining our health and sometimes the key is better time management as parents.
Recipe: Kombucha Jello
- 1 C boiling water
- 4 Tbsp grassfed gelatin
- 1 bottle of Kombucha
- extra- small chunks of fruit
Dissolve gelatin in boiling water and let cool to room temperature.
Stir in Kombucha. Don't overheat the Kombucha or you kill all the living probiotics
Stir in any add in fruit
Refrigerate for 4 hours overnight