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Mental Health
Ways to support people experiencing depression and anxiety
Mental Health
The mental health benefits of forest therapy
Spending time in nature can help our mental health. Wellness expert Dr. Heather Hans explains.
Mental Health
Mental health expert shares signs of a codependent relationship
Wellness expert Dr. Heather Hans shares signs of a codependent relationship, and offers tips for setting and maintaining healthy boundaries.
Mental Health
How to survive 'quitter's day' with New Year's resolutions
Dr. Sheryl Ziegler shares tips for staying motivated with New Year's resolutions.
Diet Fitness
Ways to set and stick to New Year's goals
It's not too late to set some fitness goals for the new year. Here are some tips for setting and achieving those goals.
Diet Fitness
Setting fitness goals in the New Year
Here are some tips for creating and sticking with a workout routine in 2024.
Mental Health
Tips for sticking with New Year's resolutions
9NEWS Wellness Expert Dr. Heather Hans shares tips for sticking with goals and staying motivated in the New Year.
Health
The challenges of Alzheimer's disease for caregivers
Wendy Abbott from The Alzheimer's Association joins us to discuss the challenges that caregivers face when caring for family and the resources available to them.
Mental Health
How to deal with anxiety during the holiday season
Steve Carleton, a licensed clinical social worker, joined us to talk about why we see more anxiety this time of year and some simple techniques to help.
Mental Health
Study shows increase in eating disorder diagnoses
9NEWS Parenting Expert Dr. Sheryl Ziegler discusses key takeaways for parents.
Mental Health
Tips for managing trauma 1 year after Club Q shooting
Wellness expert Dr. Heather Hans discusses steps people can take to address and recover from trauma.
Home Garden
Why it’s OK to not rake your leaves this fall
Instead of whipping out the rake, try grabbing the lawn mower.
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