Is eating during an 8-10 hour window better for your health?
Eating late-night snacks or other things close to bedtime may disrupt the body's natural cycles.
That's one topic addressed in "The Circadian Code," a new book by Satchin Panda that looks at the effects of 24-hour eating on the body and weight. Panda is
10:35 AM MDT August 12, 2018
5:35 AM MDT August 12, 2018