Breaking News

More () »

Workouts and Recipes

Fitness businesses adjust to the post-COVID-dial rules

Fitness businesses adjust to the post-COVID-dial rules

Business

Fitness businesses adjust to the post-COVID-dial rules

Under the modified dial system used in Denver and other metro counties, gyms can open to 100 percent.

Featured

Mile High Mornings

Healthy holiday snack ideas

Nutrition Expert Regina Topelson shares her healthy holiday snack ideas.
Food

4 nutrition myths to let go of before 2021

Nutrition expert Malena Perdomo shares four nutrition myths to let go of before heading into the new year.
Mile High Mornings

Tips for scaling down your favorite Thanksgiving recipes

9NEWS Nutritionist Malena Perdomo shares some ideas on how to cook Thanksgiving dishes on a smaller scale.

More Workouts & Recipes

Colfax Marathon reschedules race to October 2021 due to COVID-19
These are the benefits of a plant-based diet
Easy ways to add nutritious butternut squash to your diet
Colorado ninja still in the fight to win it all on 'American Ninja Warrior'
How nuts can be a healthy addition to your diet
Denver runner sets unique stroller world record
Snack ideas for a healthier Halloween
Recipe: Mac and cheese stuffed pumpkin

Local News

WATCH: Snow dumps on a wedding in Estes Park

Luckily no one was hurt, but the newly married Mike and Leah Canady had quite a laugh before they said I Do.
School of Mines students are floating (and capsizing) cardboard boats on Clear Creek

The Colorado School of Mines is holding its annual E-Day race on Saturday, where students use cardboard to build a boat.

Sports

Colorado Avalanche games postponed through April 20

A third Colorado Avalanche player entered the NHL's COVID-19 Protocols on Friday, the league said.
Defense, tailbacks shine in second CU spring football scrimmage

Injuries to both sides of the ball allow for other players to step up and stand out.