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workouts and recipes
What is inflammation and how does it impact our bodies?
9NEWS Nutrition Expert Kristin Kirkpatrick explains the anti-inflammatory diet.
FOOD
Chia seeds: Ancient super food gets new life
DIET-FITNESS
Denver's newest health and fitness experience
COLORADO-AND-COMPANY
The truth behind the air fryer trend
FOOD
Featured Videos
Workout Wednesday: Burning body fat
HEALTH
What is inflammation and how does it impact our bodies?
DIET-FITNESS
Workout Wednesday: Getting ready for ski season
DIET-FITNESS
Try this immune-boosting bone broth recipe
DIET-FITNESS
Cooking Up a Storm: Yuan Wonton
FOOD
Chia seeds: Ancient super food gets new life
DIET-FITNESS
Doctor shares her very personal story about breast cancer
HEALTH
Here's why you should move the pumpkin from the porch to the kitchen
FOOD
Workout Wednesday: Building your own workout
DIET-FITNESS
The health benefits of adding pumpkins to your diet
FOOD
Workout Wednesday: Getting ready for ski season
DIET-FITNESS
Nutritionist explains how to avoid being hangry
FOOD
Play
Adding healthy carbs to your diet
9NEWS nutritionist Kristin Kirkpatrick suggests some healthy upgraded carbs options that can be added to your diet.
DIET-FITNESS
Play
Health benefits of mushrooms
Mushrooms low in fat, high in protein and can used to add health benefits to a variety of foods.
DIET-FITNESS
Play
Tips for choosing healthy snacks while in college
College and eating healthy really can go hand in hand. 9NEWS nutritionist Regina Topelson offers up some tips.
FOOD
Light rain/snow Saturday evening
A cold front ushered in gusty winds and a few light showers this evening. Light snow will fall in the mountains and foothills. 60°s and sunshine are back Sunday.
FORECAST
3 hours ago
Play
Entertainment
2 drive-through Christmas displays with 1.5 million LED lights each coming to Colorado
9Things to do in Colorado this weekend: Nov. 15-17
More Headlines
10 ways to focus on parents' health during back to school
HEALTH
Workout Wednesday: Balance training can help prevent injuries
DIET-FITNESS
The best breakfast bets for school-age children
FOOD
C2O coco kale rejuvenator
COLORADO-AND-COMPANY
Today is Bike to Work Day; Here's everything you need to know
COLORADO-GUIDE
Featured Galleries
PHOTOS | A look at the home at 4381 Ireland St.
HEALTH
40 Years of the 9Health Fair
HEALTHFAIR
The University of Colorado Anschutz Medical Campus
HEALTH
Here's what you should know about the Zika virus
HEALTH
Healing arts program at Parker Adventist Hospital
HEALTH
Pole impales woman's buttocks after texting while driving crash
HEALTH
Living with Lyme Disease
HEALTH
happiness 9healthfair.org
HEALTHFAIR
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HEALTH
More Headlines
Broomfield teens can trade vaping device for rec center pass on Monday
VAPING
This Instagram star is on a mission to help others get rid of body image issues
LIFE
These foods can add fuel to your brain
HEALTH
Calorie match challenge
HEALTH
One man's food trash is another man's treasure
HEALTH
Workout Wednesday: Keeping your golf swing strong with a gym workouts
DIET-FITNESS
9Things to do in Colorado this weekend: Nov. 15-17
9-THINGS-TO-DO
2 hours ago
Little Free Libraries need homes in Aurora
EDUCATION
NBC's holiday lineup from 'It's a Wonderful Life' to the 'Grinch'
HOLIDAY-GUIDE
Holiday Guide: Everything you need to know about celebrating the holidays in Colorado
HOLIDAY-GUIDE
Fewer than 150 people live in this Colorado mountain town, but 20,000 people visit it every day
COLORADO-GUIDE
9Cares Colorado Shares food drive this Saturday
9-CARES-COLORADO-SHARES
