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Workouts and Recipes

A Colorado Trail journey in 10 days: 'Super fun memories, not fun in the moment'

A Colorado Trail journey in 10 days: 'Super fun memories, not fun in the moment'

Storytellers

A Colorado Trail journey in 10 days: 'Super fun memories, not fun in the moment'

Kyle King and Charles Remillard are elite marathon runners, but neither had ever done an ultra-marathon, let alone tried to run 485 miles in 10 days.

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Health

Adding zinc to your diet can help fight off colds

Zinc can help bolster your immune system and it can be found in many foods.
Mile High Mornings

4 supplements to consider for better overall health

When food can’t fully fuel the bodies micronutrient need, supplementation can offer assistance.
Diet Fitness

Is too much cardio bad for you?

The study examined ultra-athletes in Colorado to determine if too much aerobic exercise can be a bad thing.

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