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workouts and recipes

Workout Wednesday: Using bands to optimize your full-body routine
Workout Wednesday: Using bands to optimize your full-body routine
You don't need a full gym to get a full-body workout. Each week I'll provide tips and tricks to use only your body weight, bands, or small hand weights.
DIET-FITNESS

Featured Videos
Watch a 9NEWS sports anchor (and personal trainer) show off a home workout
DIET-FITNESS
9NEWS sports reporter Arielle Orsuto has tips for working out with elastic bands
SPORTS
Cooking during COVID-19: Focus on nutrient-dense foods
HEALTH
Cosmic Kids Yoga allows parents and kids to relax
CORONAVIRUS
9NEWS sports reporter Arielle Orsuto has workout tips
SPORTS
Workout Wednesday: In-home workout when you're away from the gym
DIET-FITNESS
Workout Wednesday: e3 Fitness has the perfect 30-minute at-home workout
DIET-FITNESS
3 exercises to help alleviate back pain
DIET-FITNESS
Workout Wednesday: Upper body strength training with extra core
DIET-FITNESS
Eating the right food to get and keep a flat tummy
DIET-FITNESS
The importance of strength training after age 30
HEALTH
Fitness expert shares different ways to do pull-ups
DIET-FITNESS
Sunshine and mild weather this week ahead of a weekend storm
Sunshine and mild weather this week ahead of a weekend storm
Sunshine and 60s today. Chance for a few showers late Thursday and Friday. Much colder air and light snowfall are on the way for Easter Sunday.
FORECAST
How accurate was 'Apollo 13' the movie compared to the real story?
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Full text: Colorado stay-at-home order
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Recipe: How to make your own maple granola
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Where to watch online Easter services across Colorado
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